![]() ![]() Online therapy can sometimes be cheaper than a face-to-face session. Dr Arkell found that in some cases, he can glean a more emotional tone over the phone without the visual distractions, or in other instances seeing someone in their own home can also give the clinician more information. “Therapists had been rather sniffy about it in the past, but according to research we did with our therapists in July, the majority are happy to use it, and many think it has offered extra insights into their clients.”Ĭonsultant clinical psychologists such as Dr Croft find that they can offer more sessions, welcome news both for the therapist and for those seeking treatment who often face waiting lists. "The attitude to online therapy has utterly changed,” says Chunn. Online therapy is also working well for therapists themselves in a way that was previously unthinkable. The only real difference was that telephone sessions were generally shorter. It found there was little difference in terms of how effective the therapeutic relationship was, how much clients disclosed or levels of empathy, attentiveness and participation. More recent research, published in the Journal of Affective Disorders in March 2020, focused on the differences in quality of interactions between face to face and telephone psychotherapy. Several studies from around the world, including ones from the US’s Northwestern University and Germany’s Leipzig University (both in 2014) suggest that online therapy is just as effective as face-to-face work for clients, especially longer-term. Since many countries (the UK, France, New Zealand, Germany and Italy among them) started introducing lockdowns in March 2020, remote therapy has become more accessible, more available, and less stigmatised - fantastic news for anyone finding life difficult. The stigma around online therapy is diminishing fast The WHO also noted that there are significant disparities in the uptake of online help more than 80 per cent of high-income countries reported deploying online therapy to bridge gaps in mental health services in person, compared to less than half of low-income countries. Issues such as having the requisite technology, and internet access and data allowance costs, mean digital therapy might not be suitable for some of those most in need, such as older people, those with reading difficulties or on lower incomes. But, as the weekly medical journal reported in July, there are drawbacks associated with the use of remote therapies. In China, WeChat, in particular, is being used to deliver online psychological counselling services, according to a paper published in The Lancet in February 2020. ![]()
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